How To Quit Smoking

1 Answer

Tips On Kicking The Habit

Stop buying cigarettes. Cold turkey is typically the most effective way to be free from the tobacco addiction.

Start working out. Running, aerobics, or high-intensity weight lifting all boost a smoker's will to quit smoking.


 Spend more time in no-smoking activities, with non-smokers. This will reduce the amount of "reinforcement" from those who don't choose life over addiction.
Make it a rule that nobody can smoke in your home and/or your car. Besides, smoking in these places damages them and lowers their value.

Pick a month and declare it "no smoking month." Resume smoking when the month is up. Three months later, stop smoking again--this time, for good.

Volunteer as an orderly at the local hospital, for 3 months. Ask to be assigned an area dedicated to smoking-related illnesses. This will definitely boost your motivation.

Visit your library and check out one "quit smoking" book, tape, or video every other week. The continual reinforcement and good ideas will help you win.
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Related

Description : Suppose a student is a chain smoker and generally he leaves the period or comes late due to smoking, How would you like to compromise with such a student in the class? Options: A) Applying ... him on assembly ground C) Expelling him from the school D) Sharing the habit and become friendly

Answer : A) Applying suggestive measures in a isolator conditions

Description : A teacher used the following statement to change the behaviour of a student who was a smoker. “Smoking is healthy for the nation”. This is an example of Options: A) Cognitive dissonance B) Conceptual conflict C) Meaningful learning D) Challenge

Answer : A) Cognitive dissonance

Description : Do you see smoking as something cool?

Description : What this power is, I cannot say. All I know is that it exists...and it becomes available only when you are in that state of mind in which you know EXACTLY what you want...and are fully determined not to quit until you get it. - Alexander Graham Bell quote

Description : "People of mediocre ability sometimes achieve outstanding success because they don't know when to quit. Most men succeed because they are determined to." - George E. Allen  

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